Featured Articles
Stay ahead with our latest insights and proven strategies
Stay ahead with our latest insights and proven strategies
Discover practical, affordable exercise and wellness tips for families in North West. Improve health, save money, and make fitness part of your lifestyle.
In North West, balancing work, family, and personal health can be challenging-especially on a tight budget. Regular exercise isn’t just for gym-goers; it's essential for maintaining heart health, boosting mood, and lowering the risk of chronic conditions. With the right approach, staying active can be accessible and affordable for everyone, including families, young professionals, and older adults.
According to the World Health Organisation, adults should aim for at least 150-300 minutes of moderate activity each week. Children and teens benefit from at least 60 minutes per day. The Affinity Health homepage provides more on leading a healthy, active lifestyle tailored to South Africans' needs.
Many affordable health insurance plans, such as those from Affinity Health’s combined health cover, encourage preventive wellness and could offer telephonic advice or other resources to support your wellness goals.
Getting the whole family involved increases motivation and forms lifelong healthy habits. Try these practical steps:
Older adults in North West can also benefit from gentle movement routines, such as stretching, balance exercises, or water aerobics at local community centres. Learn more about our senior health cover options by submitting our contact form if you’re 55 or older and looking for added peace of mind on your wellness journey.
Budget-friendly exercise reduces the risk of expensive healthcare needs in the future. For additional cover that supports your everyday health needs, submit our contact form to find out more about the Affinity Health Day-to-Day plan.
Disclaimer: This article is intended for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare professional before making any decisions about your health or treatment.
Submit your details below and one of our qualified consultants will be in contact with you shortly.
Principal member premiums effective from 1 January 2026. Rates may vary by age and dependants.
| Plan | Principal premium | Main distinction | Details |
|---|---|---|---|
| Day-to-Day Plan | From R929/per month | — | View plan |
| Hospital Plan | From R1 434/per month | — | View plan |
| Vital Select | From R289/per month | Limited hospital-care plan | View plan |
| Combined Plan | From R2 098/per month | — | View plan |
| Chrome | From R589/per month | Day-to-day plus accident hospitalisation | View plan |
| Bronze | From R759/per month | Broader day-to-day benefits | View plan |
| Delta Max | From R839/per month | Adds diagnostic procedures | View plan |
| Standard Day-to-Day | From R929/per month | Broader routine healthcare cover | View plan |
| Standard Hospital | From R1 438/per month | Hospital cover | View plan |
| Standard Combined | From R2 098/per month | Combined day-to-day and hospital | View plan |
Choose the option that fits your needs
Get answers to common questions about Health Wellness Tips
We believe that quality healthcare should be accessible to everyone. Our plans are designed to be cost-effective, providing value without compromising on essential benefits.
Affinity Health members have access to the largest healthcare provider network in the country, including GP’s, Dentists and Hospitals.
From routine check-ups to emergency medical services, our plans encompass a wide spectrum of healthcare services, including chronic medication cover and emergency medical services.
Understanding that healthcare needs vary, we offer flexible plans that can be customised to suit your specific requirements.
Qualified and motivated service agents powered by a state-of-the-art call centre.
Our dedicated team is available 24/7 to assist with pre-authorisation, telehealth consultations and emergency services.