Featured Articles
Stay ahead with our latest insights and proven strategies
Stay ahead with our latest insights and proven strategies
Get practical, low-cost exercise ideas for every South African. Learn how to stay active, healthy and boost wellness on a budget with Affinity Health.
Staying physically active is one of the most effective ways to support your wellbeing, boost energy and manage chronic health risks like diabetes or heart disease. Yet, many South Africans believe that getting enough exercise requires costly gym fees, private trainers, or expensive gear. The truth is, with the right strategies and a focus on everyday movement, you can create a sustainable exercise routine without breaking the bank.
Tip: Use the Health Insurance benefits in some plans, like telehealth consultations, to discuss safe exercise routines for your age and health needs. For more on overall wellness, visit the Affinity Health homepage.
Consistency is more important than intensity or fancy equipment. Start with small, enjoyable activities and adjust your approach as your health improves. Even with a modest monthly budget, it’s possible to keep active and lower your risk for long-term illness.
Practical advice: Divide your activity goal across weekdays-try three brisk 30-minute walks or ten short stair-climbing sessions. Use health tracking apps to encourage your daily steps and routines.
Weather, community safety, and available facilities can shape your routine. If you can’t access a park safely, focus on indoor exercises. Invite others to join you and explore free resources on fitness and wellness, like those available through the Day-to-Day Health Cover at Affinity Health for added support on annual check-ups and virtual wellness consultations.
| Exercise | Benefit | Duration |
|---|---|---|
| Squats | Leg strength, glutes | 2 sets of 15 |
| Push-ups (wall or floor) | Upper body, core | 2 sets of 10 |
| Marching in place | Cardio, balance | 5 minutes |
| Standing calf raises | Ankle mobility, calves | 2 sets of 20 |
Write down your routine and celebrate small wins weekly. Many South Africans see health benefits-like lower blood pressure, improved mood and increased mobility-from regular, simple exercise, especially when combined with quality medical cover for preventative care. To learn how your health insurance can support wellness, review the Combined Plan options at Affinity Health.
Disclaimer: This article is intended for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare professional before making any decisions about your health or treatment.
Submit your details below and one of our qualified consultants will be in contact with you shortly.
Get answers to common questions about Health Wellness Tips
Principal member premiums effective from 1 January 2026. Rates may vary by age and dependants.
| Plan | Principal premium | Main distinction | Details |
|---|---|---|---|
| Day-to-Day Plan | From R929/per month | — | View plan |
| Hospital Plan | From R1 434/per month | — | View plan |
| Vital Select | From R289/per month | Limited hospital-care plan | View plan |
| Combined Plan | From R2 098/per month | — | View plan |
| Chrome | From R589/per month | Day-to-day plus accident hospitalisation | View plan |
| Bronze | From R759/per month | Broader day-to-day benefits | View plan |
| Delta Max | From R839/per month | Adds diagnostic procedures | View plan |
| Standard Day-to-Day | From R929/per month | Broader routine healthcare cover | View plan |
| Standard Hospital | From R1 438/per month | Hospital cover | View plan |
| Standard Combined | From R2 098/per month | Combined day-to-day and hospital | View plan |
Choose the option that fits your needs
We believe that quality healthcare should be accessible to everyone. Our plans are designed to be cost-effective, providing value without compromising on essential benefits.
Affinity Health members have access to the largest healthcare provider network in the country, including GP’s, Dentists and Hospitals.
From routine check-ups to emergency medical services, our plans encompass a wide spectrum of healthcare services, including chronic medication cover and emergency medical services.
Understanding that healthcare needs vary, we offer flexible plans that can be customised to suit your specific requirements.
Qualified and motivated service agents powered by a state-of-the-art call centre.
Our dedicated team is available 24/7 to assist with pre-authorisation, telehealth consultations and emergency services.